Interpersonal Psychotherapy

Interpersonal Psychotherapy (IPT) focuses on how your relationships and life events affect your mood, helping you build healthier ways of relating to the people around you.

Available Practitioners

Adeola Russell

Counsellor / Psychotherapist

Adeola Russell is an independent integrative counsellor, activist, trainer, and facilitator with a deep commitment to building connection and empowerment. Her practice is grounded in empathy and a non-judgemental approach to personal growth, shaped by a diverse career spanning government strategy, higher education, and corporate consultancy.

Bereavement Counselling Breathwork CBT – Cognitive Behavioural Therapy Counselling Couples Counselling Existential Analysis Gestalt Therapy Holistic Therapy Humanistic Therapy Interpersonal Psychotherapy Mindfulness Psychology Psychosexual Psychotherapy Schema Therapy Somatic Therapy Systemic Psychotherapy

Candida Benson

Psychotherapist

Candida Benson is a fully accredited Integrative Arts Psychotherapist and registered member of the UKCP and HCPC, working across private practice, the NHS, and the charity Clean Break. Drawing on a background in the arts, she combines conversation with creative methods — image-making, clay, and sand tray — to help clients build self-awareness and explore new choices.

Art Therapy Counselling Holistic Therapy Interpersonal Psychotherapy Psychotherapy

Justyna Garzennec

Cognitive Behavioural Therapist, Interpersonal Psychotherapist,

Justyna Garzennec is an accredited Cognitive Behavioural Therapist and Interpersonal Psychotherapist with 17 years’ experience in the NHS. She specialises in depression and anxiety disorders, including panic disorder, OCD, and PTSD, and also works as a clinical supervisor to CBT therapists in training.

Acceptance and Commitment Therapy (ACT) CBT – Cognitive Behavioural Therapy Compassion-Focused Therapy (CFT) Interpersonal Psychotherapy

Mihai Diaconescu

Existential, Humanistic, Somatic & Integrative Psychotherapist

Mihai Diaconescu is an existential, humanistic, and somatic psychotherapist working with individuals and couples on relationship difficulties, anxiety, identity, and intimacy. His practice is inclusive of ethical non-monogamy, polyamory, and LGBTQIA+ identities, and he brings over 20 years of senior management experience to his work with professional and leadership pressures.

Couples Counselling Existential Analysis Gestalt Therapy Holistic Therapy Interpersonal Psychotherapy Logotherapy Mindfulness Psychosexual Psychotherapy Schema Therapy

Sandra Keys

Psychotherapist, Counsellor and Coach

Sandra Keys is a Gestalt-based, Humanistic and Integrative psychotherapist and coach with 25 years of corporate experience, including 15 years in Hong Kong. She specialises in leadership development, career transitions, and cross-cultural and expatriate identity, alongside grief, bereavement, and low self-esteem.

Bereavement Counselling Career Coach Coaching Counselling Gestalt Therapy Interpersonal Psychotherapy Life Coaching Psychotherapy