Help Me Find a Therapist

Compassion-Focused Therapy (CFT)

Compassion-Focused Therapy (CFT) helps you develop a kinder, more compassionate relationship with yourself, particularly if you struggle with self-criticism, shame, or a harsh inner voice.

Find a Therapist

Available Practitioners

Justyna Garzennec

Cognitive Behavioural Therapist, Interpersonal Psychotherapist,

Justyna Garzennec is an accredited Cognitive Behavioural Therapist and Interpersonal Psychotherapist with 17 years’ experience in the NHS. She specialises in depression and anxiety disorders, including panic disorder, OCD, and PTSD, and also works as a clinical supervisor to CBT therapists in training.

Enquire About This Therapist View profile
Acceptance and Commitment Therapy (ACT) CBT – Cognitive Behavioural Therapy Compassion-Focused Therapy (CFT) Interpersonal Psychotherapy