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Acceptance and Commitment Therapy (ACT)

Acceptance and Commitment Therapy (ACT) helps you develop psychological flexibility by learning to accept difficult thoughts and feelings while committing to actions aligned with your personal values.

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Justyna Garzennec

Cognitive Behavioural Therapist, Interpersonal Psychotherapist,

Justyna Garzennec is an accredited Cognitive Behavioural Therapist and Interpersonal Psychotherapist with 17 years’ experience in the NHS. She specialises in depression and anxiety disorders, including panic disorder, OCD, and PTSD, and also works as a clinical supervisor to CBT therapists in training.

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Acceptance and Commitment Therapy (ACT) CBT – Cognitive Behavioural Therapy Compassion-Focused Therapy (CFT) Interpersonal Psychotherapy