Blog

We pride ourselves on providing our clients with a warm and friendly experience, from the moment they’re greeted at the front door, to the moment they leave. Why not read a few of our blog posts to find the best type of therapy for you.

Better Job Interviews: How Can Cognitive Hypnotherapy Help?

Have you suffered through a frustrating job interview at some point in your career during which you found it impossible to demonstrate your best qualities? Perhaps there was one where your mind went blank, the person opposite seemed to take an instant dislike to you, or you stumbled over a question and couldn’t recover. Did […]

Breath Anchors

We return again to breathing. We have already discussed that you should Breathe deep into your lower abdomen and draw your attention to your breath throughout the day. This intentional awareness around breathing allows us to cultivate the breath as an anchor in mindful experience.  Breath as an anchor simply means that when we begin to sit still, we can […]